This intimate wellness programme designed for all levels, covers mindfulness, movement, nutrition, recovery, and human connection to optimise guests’ performance and recovery setting intentions and creating routines which will inspire and encourage longevity and holistic wellbeing for optimised daily living.
Benefit from Maria’s access to years of incredible mental and physical training as an elite athlete with this specially curated wellness retreat focused on optimising performance and recovery. Tailored to those looking to perform at the highest level in all of their endeavours, this retreat will push guests to rethink performance and recovery as a holistic practice which encompasses the mind and body through an array of individual and group experiences curated and hosted in person by Maria.
Additionally, Dr Jason Wersland, founder of Therabody will join the programme to demonstrate the importance of warm-up and recovery as vital tools to optimise overall performance and wellbeing.
This intimate retreat, with no more than eight participants, will also bring guests together through group activities, dining experiences and discussions with Maria and Dr Jason to set individual intentions for ongoing wellbeing and a commitment to the pursuit of professional and personal aspirations. Guests will also enjoy Maria’s hand-selected curation of her favourite pieces from the Aman Essentials collections.
- Breathwork and mindfulness with Susanna Eduini
- Performance workouts with Maria Sharapova
- Welcome beach BBQ dinner
- Body analysis & consultation with Amanpuri’s medical doctor
- Thai Nuard Boran massage
- Recovery experiences with Dr Jason Wersland, Therabody founder
- IV recovery treatments
- Group hiking and outdoor workouts
- Thoughtfully curated dining experience designed by Maria Sharapova
- A selection of Maria’s Aman Essentials favourites
To join the retreat please click the following link.